Transformational Breathing
Transformational Breathing is a simple and profound process that uses a full circular breathing pattern to activate the most natural healing responses. Constricted breathing patterns are opened up, the body is super-oxygenated and blockages are cleared, making room for lightness, focus and more fulfilled expression.

To experience the potential benefits of Transformational Breathing, a series of between 5 and 10 regular sessions with a facilitator are recommended.  The sessions last between 90 minutes and 2 hours. Once you have learned the technique, you can practise at home, using a CD created by Dr Judith Kravitz. 

How does Transformational Breathing help?
  • Easing of restrictive breathing patterns
  • Learning to breathe more openly and effectively for increased energy and better health
  • Greater mental clarity
  • Relief from physical, emotional or psychological pain
  • Freedom from addictions and compulsions
  • Deeper, more rewarding sleep patterns.
Transformational Breathing was co-founded in the 1970s by Dr. Judith Kravitz in California and is now taught in many countries worldwide.

Also see: www.breathe2000.com, www.transformationalbreath.co.uk, www.inspiredrelaxation.co.uk

Publication: "Breathe Deeply, Laugh Loudly" by Dr. Judith Kravitz

Therapist
Pamela Ansell